What should a husband do to make his wife happy ?

Remember how it was when you first met your wife? During the newness of a relationship, both parties are usually on their best behavior, trying hard to impress the other. Why should that end once you're married or after you've been married for quite some time? Kindness and thoughtfulness should never fall by the wayside. A marriage needs to be worked on throughout the years. Never stop expressing your love and devotion for each other. Keep the flame lit and your wife will be happy!

SHOW APPRECIATION

Above all, every woman needs to be shown appreciation and acknowledgment for her talents, abilities and endeavors. Never take her for granted. Always remember good manners, even with your wife. Telling her "thank you" for a wonderful meal or acknowledging her accomplishments, will go a long way in making her happy and feeling appreciated. In turn, this will give her incentive and motivation to always be at her best for you.

LISTENING

Always be willing to listen, with genuine interest. Her thoughts, ideas and opinions are important to her. They should be important to you as well. After all, she's the one you chose to spend your life with. Why wouldn't her ideas be of importance to you? When she's able to voice her concerns or share ideas, it makes her feel important in your eyes.

How Your Health Affects Your Sex Life

Experts agree: There is an important relationship between overall health, overall lifestyle, and sexual satisfaction. Research also suggests that certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight.

The good news: You can make some lifestyle changes to enhance your libido, experts say. Those changes include:

• If you're overweight, lose a little weight (even 10 pounds) to stimulate sex hormones.
• Eat more nutritious foods, which control cholesterol and blood sugar levels. Choose heart-healthy foods such as grains, fruits, nuts, vegetables, and lean sources of dairy and protein.
• Exercise regularly. To strengthen your heart and help build endurance, add a few high-intensity bouts to your fitness routine. Strength training is also a good idea, to build shapely muscle and to keep your body strong enough to handle all your day-to-day activities (including sex).
• Get enough rest. It's hard to be in the mood for love when you are exhausted!
• Keep a positive attitude. Accept your body, whatever its size, and believe in your sensuality.

Get Help If You Need It

Although small changes in lifestyle -- along with some healthy "self-talk" -- can go a long way toward improving both drive and desire, if you still are experiencing sexual problems, professional help may be in order.

It's not as simple as getting a prescription for Viagra; sexual problems may be physical or psychological in nature, and can affect both men and women.

If the problems are persistent, or cause distress for you or your partner, it's time to see your doctor for evaluation and treatment.

How to Hug

1. Approach the person. Depending on the person's relationship to you, you might want to approach differently:
   • Family Hug: Approach kindly, but not too emotionally.
   • Friend Hug (girls): Approach caringly, sometimes humorously, and smile.
   • Friend Hug (guys): Approach quickly, usually not looking them in the eye.
   • Crush Hug: Approach carefully, but do not seem shy. Smile slightly and perhaps say a caring word or two.
   • Lover Hug: It doesn't matter who starts this; either can make it just as romantic. When approaching, put your hands on their shoulders and look them in the eyes. Say you love them, how much you care for them, and how much you are loving every second with them. Then fall into each other and hug with all your heart.
   
2. Embrace.
   • Family Hug: You can keep talking when hugging; it will not ruin the momentum. Where you place your hands is not important; the hugged won't think it over too much. Press gently; it is not necessary to have head-contact. Stroke your hands quickly across the top of the hugged's back. Smile when letting go.
   • Friend Hug (girls): Close your eyes and think about how much you love your friend when hugging. Press as much as you feel like. (But don't squish!) Do not clap the hugged on the shoulders or such; its too masculine and some girls think you don't like them if you do it the guys' way.
   • Friend Hug (guys): Embrace strongly, and clap each other on the top of your backs. If it's an emotional moment, keep in the hugged position for a brief moment and do not clap each other's backs.
   • Crush Hug: Press the hugged warmly towards you. If you are a man, remember that it is more masculine and more protective to fold your arms under hers. Her arms should be around your neck, and you should be embracing her around the waist. When pressing her against you, you can lift her up a bit, pressing her chest and upper stomach against yours. Keep it in that position for a while, and then let go. Look her in the eyes when you separate and continue the conversation naturally.
   • Lover Hug: 1) Males: Carefully sliding your hands down from her shoulders, put them on her waist and slide them around her lower back. Put your head on her shoulder and press her towards you for as long as you like. If you want to, you can give her a small massage with your hands, and try to warm her. When separating, you can look into her eyes, smile genuinely and, if the situation is fitting, kiss her. 2) Females: Extend your arms toward him and hold them around his neck and shoulders. Lean as close as possible and press your torso against his. In situations of extreme intimacy, interlocking your leg in his is appropriate. Avoid holding your arms below his shoulders and/or embracing strongly and tensely.
3. Don't hug too tightly. The best way to judge how tight or loose to hug is to let whomever your hugging tell you by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, do the exact same back (but don't suffocate him/her).
4. Don't be the first to let go. If someone hugs you, they may want a long, loving hug (maybe they are upset or down), so just go along with it and hug them until they let you go. A hug is a great thing and lots of people like them, as they can feel great and greatly improve your mood. However, if both of you have read this, neither of you will let go and you will be forced to continue hugging indefinitely, or simply appear rude. Perhaps you should get someone to pull the two of you apart after several moments.

Sealed with a kiss

Why your first kiss is make or break

Have you ever kissed someone you really fancied only to find that after the smooch was over, your feelings towards them had changed? You're not alone, as a new study on kissing reveals.

The kiss off
According to the study of 1041 college students at the University at Albany, 59 percent of men and 66 percent of women admitted that romantic desire for a person had evaporated after a first kiss.

But what happens within the seemingly harmless act of kissing that can turn lust into indifference? Apparently, it's all in his or her kiss.

Unhealthy relationships

We've all known someone who's been unhappy with their romantic relationship. Yet they stay rooted, glued to the status quo despite feeling miserable. Reasons can range from guilt and fear to family or financial commitments.

But there might be an even more compelling reason for leaving than simple ennui — your health.

Two recent studies on relationships and health have shown that sticking it out in an unhappy union can actually make you sick. The effects on your wellbeing can range from general, persistent poor health right through to serious medical conditions such as heart disease.

Sexual Statistics

A businessman boards a flight and is lucky enough to be seated next to an absolutely gorgeous woman. They exchange brief hellos and he notices she is reading a manual about sexual statistics. He asks her about it and she replies:

"This is a very interesting book about sexual statistics. It identifies that American Indians have the longest average penis and Polish men have the biggest average diameter. By the way, my name is Jill. What's yours?"

He coolly replies, "Tonto Kawalski, nice to meet you."

Alternative Cancer Treatments

Cancer is a scary word. If you haven't experienced it firsthand, it's almost certain that you know a family member or a close friend who has. With the many forms that cancer can take, there are a number of treatments that go along with them.

Depending on the type of cancer in question, modern treatments usually include surgery, chemotherapy and radiation. Due to the pain and side effects of these treatments and their related drugs, there has been a surge of interest in learning about other therapies that can be done concurrently. Coined as "complementary" therapies, these techniques aren't to be confused with stand-alone alternative cancer treatments. Instead, they are forms of holistic healing that can improve a cancer patient’s quality of life by focusing on their physical, spiritual and emotional needs.

AskMen.com does not endorse or advocate any of these suggested alternative complementary treatments. They should always be discussed in detail with a medical professional or a certified holistic health practitioner.

Massage therapy

Thermo therapy

Hypnotherapy

Aromatherapy

Modern Love

Q: I've met a man who's 37 and he's quite interested in me. I like him but have no clue as to why he wants someone so much older. Some of my friends have mentioned that they've also experienced this situation; they get attention from younger men but rarely from those our age. I'm divorced and, ideally, I would like to find a long-term relationship again. Should I encourage him, or would it likely be a waste of time? He's never been married.

Are you afraid his attraction is only a boyish fantasy? It may be. But I find that younger men are often genuinely attracted to an older woman's self-acceptance and enthusiasm about life. Take comfort in knowing that you're part of a trend. In a recent survey AARP found that one third of older single women who are dating have a younger partner.

As your friends are noticing, women enjoy attention from younger men for the same reasons that many people seek partners who are at least a decade older or younger: it can be refreshing to spend time with someone who isn't facing the same fears, challenges, and hang-ups as you are. This motivation is also in the mix when a middle-aged man dates a younger woman, even though society often chides this as a purely physical pursuit.

Who are the women you think your young admirer should date? Most are either frantic about their biological clocks or single parents trying to establish careers. If he doesn't want children and doesn't want to be immersed in those concerns, what stops you from being his ideal choice?

You know the obvious downside. You grew up with Howdy Doody and he grew up with Scooby-Doo. But that's not why you wrote to me. So I'll answer the questions you wanted to ask but didn't.

First, will he enjoy his Mrs. Robinson fantasy for a while and then drop you for a younger hottie? In my experience, no. In fact, he's at equal risk of having you break his heart.

Second, will he run you ragged? I doubt it. In the couples I see with big age differences, the woman almost always has more energy than the man does.

Third, if your relationship crashes, will people think you're a fool and say, "We told you so"? Maybe. I don't know your neighbors. But you can't escape gossip and avoid all risk and still enjoy living. And, frankly, life is one big country music song, so why pretend it isn't?

Instead of fretting about the rest of your life, answer this: are you interested in this guy? If so, proceed with pleasure. Encourage him. As long as you're both rational and both know all the usual caveats that apply in dating (regarding lifestyles, values, income, etc.), there's no reason to run.

If you must think long-term, remember that women live longer than men do. You two may be more in sync than he'd care to imagine.

8 Ingredients To A Healthy Heart

While it’s easy to get caught up in the aesthetic component of creating a good workout and nutritional program, you really must not overlook the importance of exercise and healthy eating when it comes to maintaining good health. Even more important is ensuring you have a healthy heart because cardiovascular disease is rising at an increasing pace.

While there are certain factors you simply cannot control, such as a genetic predisposition to heart disease, there are some you can and should control. The sooner you start taking measures to prevent heart disease, the better you’ll fair later in life.

That being said, here are the top ingredients you need to keep your ticker working the way it should, as we take a look at the eight ingredients to a healthy heart.

1- Cut back on red meat

2- Up your consumption of dark-colored fruits and vegetables

3- Control your insulin levels

4- Make your own meals

5- Up your soluble fiber content

6- Reduce your cheese intake

7- Drink in moderation

8- Do intense exercise