Ways To Keep Fit And Stay Healthy

You may have heard the expression, “Once an alcoholic, always an alcoholic.” In the same way, you could say “Once a coffee addict, always a coffee addict.”

But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good time to quit drinking coffee.

You've been eating mostly well, you eat your fruits and vegetables, you've been reading Frederic's newsletter - but you think, “a little cup of coffee once in a while isn't that bad.” Plus it's good for the mood.

But I'm telling you right now that that cup of coffee, which I'm sure you're enjoying more often than you'd like to admit it, is preventing you from achieving the levels of health you desire.

12 Affordable Ways To Good Health

1 Sleep earlier.
2 Consider vitamin supplementation.
3 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.
4 Never skip breakfast
5 Never eat an incomplete meal.
6 Don’t let yourself go hungry.
7 Exercise, and at the very least, just walk.
8 Don’t stress out.
9 Wash your hands often.
10 Toss the vices.
11 Think twice about joining weight loss programs.
12 Visit your doctor for annual tests.