Easy Habits to Keep You Healthy

Swap for raw:

Now you don’t even need to cook it! The golden rule here is if it’s raw, it’s better for you (no, this does not extend to meats). Out with greasy and sugary snacks and in with the fruit and vege, make sure you’re getting your 5+ a day by grazing on the right stuff. It’s also a good idea to include a side salad with your meals to sneak those veges in and indulge in favorite fruits like yummy berries for desert!

Eat when you’re hungry, not when it’s ‘time’:

Your mum wasn't actually right when she made you sit at the table until you finished your meal. While we have a strong convention surrounding the breakfast, lunch and dinner meal times, there’s no point actually eating then if you’re not hungry. You’re body will let you know when you need food so learn to listen to it rather than stockpiling on extra calories you don’t need. Same rule applies when eating a meal; don’t feel like you have to finish everything on your plate if you're full!

Get a walk in

It’s important to get moving at least a little bit everyday. Even if you’re stuck in a desk job, there are some sneaky little ways you can get your walk on. If you struggle to get out of bed in time for a morning stroll or feel too tired when you get off work, then use up every other opportunity you can during the day. This could mean getting off the bus a couple of stops early, not catching the bus at all, parking a bit further away or doing the old trusty stairs-over-lifts trick.

Watch what you drink

We’re not telling you not to indulge every now and again, but stick to the tried-and-true water option as much as you can.

This means that in between drinks at the bar, grab a water (this is also a bit of a cash saver), when you go to get your daily coke, grab a nice cool water instead and so on. On a different note, a nice cup of green tea will do you a lot better than a coffee and a glass of red will be kinder on you than a white wine.

Relationship Healthy

Sometimes it feels impossible to find someone who is right for you and who thinks you're right for him or her! So you want to maintain this feeling well. But it is hard to do because of different personalities, background and habits. If you want to keep your love everlasting, the following tips may help.

Always accept the unexpected. That is a great secret to everlasting love. To enjoy your love life, you should give thanks every moment and learn to appreciate the small problems we experience. Do not always expect the best from your beloved. And keep a right attitude towards the unexpected happenings. To experience how it feels to have everlasting love, you need create time for each other as lovers.

Giving the required space for each other is another factor that plays a decisive role in maintaining healthy love relationship. Previously in a relationship between the opposite sexes the man invariable emerged stronger, taking the role of a decisive force.

Mutual respect is essential in your love life. Respect in a relationship means that each person values and understands the other. Never challenge the other persons' boundaries.

The norms of any relationship demand understanding and consideration. But love relationship demands a lot more than togetherness as it also implies sharing of responsibilities and decisions. While you are into a love relationship you can really claim enough authority on each other' life and decision, but bear in mind that show your understanding and consideration. Try to give advices on the standpoint of the other.

In a healthy love relationship, everyone needs to make compromises, which doesn't mean you must lose out on being yourself. When you started going out, you both had your own lives and that should not change. And you also should feel free to keep developing new talents or interests, making new friends, and moving forward.

Good communication plays a very important role in keep a healthy love relationship. Never keep a feeling bottled up because you're afraid it's not what your boyfriend or girlfriend wants to hear or because you worry about sounding silly. And if you need some time to think something through before you're ready to talk about it, the right person will give you some space to do that if you ask for it.